Preparing for the Fourth Trimester

The first twelve weeks after birth are often called the fourth trimester. Your baby is adjusting to the world, and your body is healing. A little preparation makes this time calmer.

Set up a recovery corner

Keep essentials within reach: a peri bottle, soft postpartum underwear, pads, water and snacks. A ready-made recovery kit saves you from last-minute shopping.

Plan for rest

• Sleep when the baby sleeps, even for short naps.
• Accept help with meals, laundry and visitors.
• Keep a simple list of what friends can do for you.

Be kind to yourself

Every recovery is different. If you feel worried or low for more than a couple of weeks, talk to your doctor or midwife. Asking for support is a strength.